CLUB 24 has one major goal – Give our members the best customer service possible and help them get the results. [R]EVOLUTION Training System as our answer to help our members get the best training results they can. This combines a scientific and personalized approach to exercise, nutrition, and motivation. We try help control factors that increase your rate of success – consistency, accountability, motivation, and fun. Within [R]EVOLUTION Training System there is something for everyone, from one-on-one training, semi-private group training, group classes, sport specific training, small group activity specific training – zumba, bootcamps, martial arts, and many others. We also offer physiological testing – body composition, assessments, VO2max testing, Resting Metabolic Testing, bike fits, and running gate analysis. What ever your goal is we have experts to help you reach it.
We focus on making each 50 min workout the most effective, challenging, and enjoyable workout you can get. Each session is a full body workout that includes an active warm up, cool down, core work, balance and flexibility, functional training, high intensity cardio work and resistance training. Each workout is different and builds on previous workouts. Functional training works the body through several planes of motion, uses many muscle groups at one time and help increase strength to accomplish everyday tasks. These workouts help you improve quality of life and health, build and tone muscle, burn more calories, increase strength, and is the fastest 50 min workout you can do.
We use a wide variety of tools to get you results, from body weight exercises such as pull ups, push ups and planks to functional training tools – trx, bosu balls, stability balls, kettle bells, resistance bands, battle ropes, dumbbells, and functional trainers. We also use spin bikes, jump ropes, and sprinting and plyometrics to increase muscle strength, power, and aerobic health through high intensity cardio activities. Fun tools that maximize your workout and your results.
The best athletes in the world train in groups. It is one of the most effective training environments. In a group there is a sense of team, with a coach leading the way. Success increases because in a small group there is camaraderie, accountability, motivation, and is more enjoyable.
YES! The amazing thing about [R]EVOLUTION Training System is that every training session is lead by a coach who is trained to customize each workout to each person in the training session. You just need to sign up for a training session and the coach does the rest. Each day there is a new workout and the coach adapts it to each member. So if you are a beginner, just coming out of rehab to an athlete looking for the edge [R]EVOLUTON Training is for you.
[R]EVOLUTON Training is cutting edge and scientifically based to get you to your peak health and fitness level. Through proper training and eating the correct type of food and calories your body composition will change. You will decrease percent body fat, increase lean muscle mass, and increase overall health. Basically you will look, feel, and perform better.
Yes. We have [R]EVOLUTION Training speed and agility camps for kids from 3rd grade on up. The goal with these camps is to increase the youth's confidence, coordination, speed, power, and strength. We get them ready to be the best in any sport they are participating in.
Yes. CLUB 24 has all the best training tools to maximize your times and training. We carry a full line of Polar heart rate monitors, the most accurate heart rate monitors available. We can even sync them at our clubs for you (if your heart monitor is compatible with flow link). We carry altra training shoes. These shoes feature a zero drop, which means that the heal and forefoot are at the same height. This allows for proper ankle, knee, hip, and back alignment when working out. You get stronger, safer. Training hard requires quality recovery so we carry a full line of massage, myofacial release, and trigger point products to help you maintain and promote full body health.
 |
 |
     |
    |
 |
|
 |
|