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Beat the Bug

Jose Lucatero doing an alternating wave during a workout out at Club 24 South Richland. Photo by Justin Hawkes

Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button that says “Download” to download and print your race bib from home. You can write your name, lucky bib number, or your favorite quote on the blank line provided on … Read more Beat the Bug

Club 24’s Fight Plan Against (COVID-19) Coronavirus

Image: CDC.GOV

As attention on the Coronavirus grows, Club 24 and its associates are working hard to prepare for and prevent the spread of the virus. Your safety and your health is our top priority. Here we will answer a few commonly asked questions: How is Club 24 working to prevent the virus? Providing members and employees … Read more Club 24’s Fight Plan Against (COVID-19) Coronavirus

7 Ways To Up Your Flexibility

1. Don’t Forget To Stretch Make sure that your joints and muscles are warm before stretching. You can do this by either stretching at the end of a workout or by engaging in 5-10 minutes of light activity, such as walking or jogging. Hold each stretch for a minimum of 30 seconds, switch sides and … Read more 7 Ways To Up Your Flexibility

10 Body Weight Exercises You Can Do Almost Anywhere

Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple body weight movements can re … Read more 10 Body Weight Exercises You Can Do Almost Anywhere

Burn Calories With Battle Ropes

Jose Lucatero doing an alternating wave during a workout out at Club 24 South Richland. Photo by Justin Hawkes

One of my favorite ways to burn calories and build muscle at the gym is with Battle Ropes. This may be one of the most unknown and underutilized pieces of equipment in the gym. Which is great in a way because they are almost always available and your gonna get a killer burn. On average … Read more Burn Calories With Battle Ropes

Change your diet, improve your life.

According to a study released by Lancet, globally 1 in 5 deaths (11 million deaths) were associated with poor diet in 2017. Cardiovascular disease being the biggest contributor to the deaths, cancers and type 2 diabetes being other contributing factors. Largest consumption factors seen in foods not eaten such as, nuts and seeds, milk, not … Read more Change your diet, improve your life.