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The Best Exercise For Your Core! Body Saw!

Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin  Today we are going to talk about, Bret Contreras.  He uses electromyography (EMG)  a tool that measures how much muscle activity is going on with every movement you do. Based on … Read more

How to use the StairMaster

Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will on your way in no time!   Step One: Gather everything you think you need to work out.  Here is a list of average items one brings when going to … Read more

Beat the Bug

Jose Lucatero doing an alternating wave during a workout out at Club 24 South Richland. Photo by Justin Hawkes

Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button that says “Download” to download and print your race bib from home. You can write your name, lucky bib number, or your favorite quote on the blank line provided on … Read more

Club 24’s Fight Plan Against (COVID-19) Coronavirus

Image: CDC.GOV

As attention on the Coronavirus grows, Club 24 and its associates are working hard to prepare for and prevent the spread of the virus. Your safety and your health is our top priority. Here we will answer a few commonly asked questions: How is Club 24 working to prevent the virus? Providing members and employees … Read more

10 Body Weight Exercises You Can Do Almost Anywhere

Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple body weight movements can re … Read more