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The Best Exercise For Your Core! Body Saw!

Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin  Today we are going to talk about, Bret Contreras.  He uses electromyography (EMG)  a tool that measures how much muscle activity is going on with every movement you do. Based on … Read more

How to use the StairMaster

Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will on your way in no time!   Step One: Gather everything you think you need to work out.  Here is a list of average items one brings when going to … Read more

Sleep vs exercise

Have you ever wondered whether you should get that extra hour of sleep or whether you should get up to go to the gym at 4:00 am? Me neither…. Well, just kidding. But it is important to re-think how you look at sleep and how much you are actually getting. Researchers have found that for … Read more

Change your diet, improve your life.

According to a study released by Lancet, globally 1 in 5 deaths (11 million deaths) were associated with poor diet in 2017. Cardiovascular disease being the biggest contributor to the deaths, cancers and type 2 diabetes being other contributing factors. Largest consumption factors seen in foods not eaten such as, nuts and seeds, milk, not … Read more

How old are you?

In an article posted by the European Journal of Preventive Cardiology, it is said that physiological age (Age Based on Exercise Stress Testing or A-BEST Score) is the best indicator or predictor of death than chronological age. What does that even mean? Based on this study, heart performance scores with lower physiological scores than chronological … Read more