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10 Body Weight Exercises You Can Do Almost Anywhere

Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple body weight movements can re … Read more 10 Body Weight Exercises You Can Do Almost Anywhere

Burn Calories With Battle Ropes

Jose Lucatero doing an alternating wave during a workout out at Club 24 South Richland. Photo by Justin Hawkes

One of my favorite ways to burn calories and build muscle at the gym is with Battle Ropes. This may be one of the most unknown and underutilized pieces of equipment in the gym. Which is great in a way because they are almost always available and your gonna get a killer burn. On average … Read more Burn Calories With Battle Ropes