july 16, 2018 - july 22, 2018
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Find your inspiration and get motivated with this killer group workout. With group training, you’re not just holding yourself accountable, you’ve got a team of members rooting for you too! Benefit from the camaraderie and get serious results!
Group interval training is a high intensity, sweat dripping, heart pounding, muscle building, cardio blasting class meant to challenge each persons physical capabilities. We incorporate a wide variety of equipment into this upbeat interval session that will allow you and the rest of the class to push each other to your limits so that you can see the results you deserve.
Available: Hermiston | Kennewick | South Richland | West Richland
Golden Fit is a program designed for seniors to maintain health and slow down the aging process in their bodies. With a focus on stretching, light movement, and light weights, the instructor will guide you towards keeping your health and improving your body for functional living. Receive an assessment during Golden Fit hours to find a workout that is specifically tailored to your needs. With Golden Fit, you can work at your own pace. NO competition or rushing, just you working with a trainer to improve your physical health.
Golden Fit is also part of our Training Add-ons. Sign up once and get weekly training sessions designed just for you!
Available: Kennewick | West Richland
Workout those quads, hamstrings, glutes, calves, and core with Club 24's Spin class. Take a seat on one of our stationary bikes and prepare yourself for a wild ride!
This hybrid class incorporates TRX suspension training with spin bike intervals to get you a unique muscle pump while getting the cardio you need to burn that stubborn fat. Our trainers take you through beginning spin intervals while instructing you how to use TRX suspension training to add versatility to your workout.
Blacklight spin is an upbeat spin class with a twist! We take your run of the mill spin class and turn it up a notch by cranking up the music turning the lights off and the blacklights on. This class will get your heart rate racing, body sweating and take your cardio level up a notch. We invite you to have fun by wearing as much neon as possible!!
Let your workout flow with Movement Flow! Discover creative ways to transition smoothly from one exercise to the next and learn to control your movements to move with minimum effort. Movement flow isn’t just about looking good, it’s about increasing your mobility and feeling great in the process!
Weight training is an hour-long muscle building sessions that will burn fat and get you toned and defined. Our trainers take the time to put together a well-rounded strength training sessions so that everyone can feel the benefits of the weight room while seeing the results of strength training.
Pick up your feet and dance to the beat in our Zumba class! Burn those calories while enjoying a combination of different dance styles and music. We’re positive you won’t be bored.
Zumba Step focuses on strengthening and toning your lower body particularly your legs and glutes. Have fun and step it up!.
Add some challenge to your Zumba workout with Zumba Toning. This class utilizes special maraca-like toning sticks to add a little resistance to your workout and tone those muscles.