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Club 24’s Fight Plan Against (COVID-19) Coronavirus

Image: CDC.GOV

As attention on the Coronavirus grows, Club 24 and its associates are working hard to prepare for and prevent the spread of the virus. Your safety and your health is our top priority. Here we will answer a few commonly asked questions: How is Club 24 working to prevent the virus? Providing members and employees … Read more Club 24’s Fight Plan Against (COVID-19) Coronavirus

7 Ways To Up Your Flexibility

1. Don’t Forget To Stretch Make sure that your joints and muscles are warm before stretching. You can do this by either stretching at the end of a workout or by engaging in 5-10 minutes of light activity, such as walking or jogging. Hold each stretch for a minimum of 30 seconds, switch sides and … Read more 7 Ways To Up Your Flexibility

10 Body Weight Exercises You Can Do Almost Anywhere

Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple body weight movements can re … Read more 10 Body Weight Exercises You Can Do Almost Anywhere