GYM TIPS
Do’s and Don’ts of Foam Rolling
Foam rolling before a working out can help your muscles feel looser, allowing you to achieve better positions to build strength, and generally just feel better. We don’t know exactly why it happens, and it’s definitely not a cure-all, but it can definitely help. If you feel better, you train better.
Your Metabolism Isn’t Broken 6 Tips to Stay in a Calorie Deficit
Your metabolism is not broken – if it were you would be 6 feet under. Metabolism is not just a calorie-burning machine, but a sophisticated system that regulates countless processes within our bodies.
Muscles are the Currency of Anti-Aging
Longevity is a hot topic these days. People aren’t just asking how they can add more years to their life, but how they can make the most of those years. Experts in the medical field are increasingly agreeing that muscle mass is a key factor in improving both longevity and the quality of our lives. Here’s why
Building Your Nutrition
“I met a carpenter recently who told me about a weird habit. He said he’ll spend all week building a house, and on weekends, he’ll sneak back to the job site and light it on fire.
On Monday, he’s upset he has to clean up the mess and start over, but he can’t shake the habit. Sounds a lot like how some people treat their nutrition.”
Are You Maximizing Your Cardio
Cardiovascular training is crucial for overall health and fitness, and varying the intensity levels can lead to different outcomes. Here are three methods of cardio training and why you should incorporate them into your routine:
Reclaim your strength, even at your age
What if I told you that getting older doesn’t have to mean giving up on being strong, powerful, and athletic?
Let’s face it, our bodies change as we age. Strength, power, muscle mass, and cardiovascular endurance all take a hit. However, that doesn’t mean we have to accept defeat and settle for a sedentary life. It’s time to reclaim our physical abilities.
